self care

Have you been feeling emotionally drained, because so many people are wanting your help? They want to talk about their life and problems or actually hope you can do something to improve their situation. The Problem with Helping For many spiritually aware women, you are also empathic, which means you can feel a person’s distress. … Read more

The craziest season of the year has begun. The minute Halloween is over, Black Friday and the holiday circus come to town. You know you’re going to get super busy. There’s too much to do. The stress is already building. Cooking, cleaning, entertaining, decorating, gift buying and wrapping. And let’s not forget all the socializing. … Read more