Mindfulness

Practice Kindness For Yourself First, Then For Others

by

Ready to step beyond gratitude this Thanksgiving? Learn how to practice kindness with yourself first before being kind to others. When your internal dialog is kind, that’s when your world will open up and flow with goodness. Move Over Gratitude! Everyone knows the Thanksgiving holiday is about gratitude. Gratitude is a practice that will always … Read more

The Art of Enjoying What Is

by

If you are someone who has a plan, engages in manifesting, and is driven to achieve goals, you are focused on what is to come. You’re working towards the future, which is how most people operate in the western world. The problem is, being a goal-oriented person, I have trouble enjoying where I’m at right … Read more